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The Truth About Six Pack Abs, is considered one of the best abs program that will show you how to lose body fat without resorting to supplements, diet fads, expensive ab gimmicks or ab exercises like crunches and sit-ups. The main benefits of The Truth About Abs are, it combines the best nutrition and exercises that are 10 times more effective to get those ripped abs. In fact, you will find that the majority of the ebook is devoted to diet and nutrition which is the key (and real work) to understanding how to flatten your stomach and see those visible abs. The Truth About Abs main program can be applied to either fat loss or muscle building with some slight modifications and tweaks. But the main focus of Truth About Abs is to address the MAIN PROBLEM that 99% of people (men and women) are facing as to why they cannot see their abdominals, and that is… getting rid of belly fat that is covering up the abs. The Truth About Six Pack Abs claims just by changing just a few of these aspects of your training (avoiding long boring cardios and crunches) and nutrition, you will start to lose your stubborn belly fat and get a flat stomach MUCH faster! Click Here To Visit The Truth About Six Pack Abs Official Website!
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Actual Customer Feedback: "...the workouts are some of the most effective I've ever done, and there was lots of nutrition info in there that was pretty eye-opening and has helped me a great deal in understanding how to eat healthier." Portion of actual user review on Amazon "...the program is great. I've never been to the gym for a shorter amount of time (less than 1 hour per session, 3 times a week), but I've never had better workouts...” Portion of actual user review on Yahoo Answers "Actually, I used the truth about abs program about 5 or 6 months ago and loved it... I think I was weighing in at about 230 lbs or so when I started and had a big gut... After about 2 months, I had dropped to about 202 lbs, but was actually stronger at the same time. " Portion of actual user review on Yahoo Answers "I have used it and had success with it. Here are some of the exercises from it. It taught me that its not just about situps and crunches and doing a thousand of each. Some examples are: 1a. Renegade Dumbbell Rows 1b. Front Squats with Barbell 1c. Mountain Climbers on Floor A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps"…” Portion of actual user review on Yahoo Answers ".....Loads of information on what to eat and what not to eat....." Portion of actual user review on Amazon Our Research on The Truth About 6 Pack Abs Suggests: According to the general online consensus (where research is based on unbiased, non-vested comments & articles), the feed backs from real customers of The Truth About Six Pack Abs program have been very positive. Although there were some negative comments, there can be attributed to two things - One, believing that this is a quick fix to a flatter stomach, and two, not putting the time and effort into the program. Reality is, you need to be patient, and make it work. Overall, the program does dispel many of the common held beliefs, and will give you a simple but very effective diet plan plus Total Body Workouts that can drastically reduce your body fat as well as toning up your abs. VERDICT - The Truth About Six Pack Abs is - it does work, and you can get better looking abs, or a flatter stomach. However, it can take a few weeks to a few months to see noticeable changes to your body. For Sure, Truth About Abs is not just about doing ab exercises like crunches and sit ups - rather this eBook discusses the importance of lowering your body fat with healthy nutrition and multi-movement exercises. So aside from the usual exercises, Mike will show you the best fat burning foods to eat - and unique, but effective workouts that will strengthen your core muscles. In fact there are no crunches and sit ups, and no long boring cardios that will eat up your time away from the family. It's REAL exercises that burns 3-4 times more calories (and blast away 3-4 times more body fat) in the same amount of time! And it only requires 30-45 minutes of your time, 2-3 times a week,/p> Lastly, you'll learn why eating HEALTHY is the major key to losing body fat and getting ripped abs. You'll gain a solid nutrition plan on eating the right kind of foods that will speed up the fat burning process and why certain 'healthy' foods will actually set you back with your fat loss results. Fact is, a good diet will account for 80% or more of your fat loss results. The key here is to remain patient. From our overall research on the customer feed-backs - Patience and consistency played a major role in achieving their results. In other words, they just got into a routine with the program and stuck it out long term. Remember, you cannot get great abs overnight, but you can build it for a lifetime The Truth About Six Pack Abs is worth considering as an option for both fat loss and getting toned abs (for both men and women). Click Here To Visit The Truth About Six Pack Abs Official Website! |
| Product Details | |
| Company Info: | The Truth About 6 Pack Abs is written by Mike Geary, a Certified Personal Trainer and Certified Nutrition Specialist. The domain name was registered in 2004. |
| Product Specifications: | The Truth About Six Pack Abs comes in an eBook format (120 pages, 14 chapters), which can be instantly down-loaded to your computer. Table of Contents in The Truth About Abs 1.0 INTRO 2.0 RELATIVE LEANNESS OR BODY FAT % 3.0 THE STARTING POINT - MORE IMPORTANT THAN TRAINING & DIET "DETAILS" 4.0 THE OVERWHELMING IMPORTANCE OF YOUR DIET 4.1 The Blood Sugar/Insulin Process, Carbs, and GI of Foods 4.2 Why Not to Follow Fad Diets 4.3 Eating the Right Fats Can Actually Make You Leaner 4.4 Balanced Healthy Eating 4.5 Importance of Infrequent Overfeeding 4.6 Meal Frequency and the Thermic Effect of Food 4.7 Two Hidden Evils in our Food Supply 4.8 The Importance of Dietary Calcium and Dairy for Staying Lean 4.9 The Secret Fat Loss Benefits of Teas 4.10 Another Metabolism Boosting Food in Your Cabinet 4.11 Stubborn Belly Fat and Estrogenic Compounds 4.12 Summary of Dietary Strategies4.13 Healthy Balanced Meal Plan Ideas/Examples 5.0 SAFE AND EFFECTIVE ABDOMINAL DEVELOPMENT 5.1 Abdominal Musculature Breakdown and Functions 5.2 Proper Body Positioning for Abdominal Training 5.3 Resistance, Frequency, and Duration of Ab Training 5.4 Recommended Exercises 5.5 Ab Training Programs 6.0 LEAN BODY MASS AND METABOLIC RATE 7.0 METABOLIC EFFECT OF TRAINING 7.1 Multi-Joint vs. Single Joint Exercises 7.2 Full Body Training to Get Lean 7.3 Quantity of Work Accomplished During Training 8.0 FREE WEIGHTS VERSUS MACHINES 9.0 THE PROBLEM WITH CARDIO, AND MY SOLUTION 10.0 FREQUENCY AND DURATION OF TRAINING SESSIONS 11.0 PUTTING IT ALL TOGETHER INTO AN EFFECTIVE TRAINING ROUTINE 11.1 The Exercises Detailed 11.2 My Advanced Secret Weapon Exercises 11.3 The Example Full Body Workouts Explained 12.0 ADDITIONAL LEAN BODY TIPS 13.0 FREQUENTLY ASKED QUESTIONS CONCERNING ABS AND BODY FAT 14.0 FINAL THOUGHTS Click Here To Visit The Truth About Six Pack Abs Official Website! |
| Price: | $39.95 |
| Return Policy: | 60 Day, No-Hassle, 100% FULL MONEY MONEY BACK Guarantee |